DHT Blockers vs Natural Scalp Treatments: What Really Works?

Acknowledging the worry behind the question

If you’re noticing more hair in your brush lately, you’re not alone. The journey with hair loss can feel confusing, overwhelming, and hopeful all at once. You want something that’s effective, safe, and fits your life. When you ask, “What works better: DHT blockers or natural scalp treatments?” you’re really asking: will this help now, what are the risks, and what could I realistically expect over time?

This guide is for you. We’ll compare two broad paths—DHT blockers (medications and natural blockers) versus natural scalp treatments (topical solutions, lifestyle changes, and scalp care). You’ll get a practical, non-judgmental view of what each option can offer, plus ideas on how to mix approaches for the best results while staying hopeful.

If you’re also dealing with postpartum hair loss or other specific scenarios, you might find related reads helpful, such as Postpartum hair loss: does it grow back after pregnancy and nursing? or other practical guides in our library.

For a sense of how these approaches work in real life, you can also explore our Science and Results pages—they’re built to help you understand what’s behind the claims and what you might expect in your own journey. And if you’re curious about natural options, you might enjoy reading our piece Are scalp oils for hair growth myth or reality? A clear look to get a simple read on scalp oils.

If you’re ready to explore options, you can learn more and compare plans on our Pricing page when the time feels right. When you’re ready to take the next step, we’re here with options that respect your pace and your budget.

Option A: DHT blockers — what they are and when they’re considered

DHT blockers are treatments designed to reduce the activity of dihydrotestosterone (DHT), a hormone linked to pattern hair loss in many people. This category includes both prescription medications and, in some discussions, natural blockers that people try to use alongside lifestyle changes.

What they are

• Prescription medications (like finasteride) reduce the conversion of testosterone to DHT, which can help slow hair loss for some people.
• Some people also use natural DHT blockers (such as saw palmetto or certain herbal supplements) in hopes of a milder approach. Evidence for these natural options is mixed and varies from person to person.

How effective are they?

• For many men with androgenetic hair loss, DHT-blocking medications can slow progression and, in some cases, support regrowth when started early. Women’s responses vary more, and certain blockers are not suitable during pregnancy or planning pregnancy.
• The degree of benefit depends on the stage of hair loss, consistency of use, and individual biology. It’s not a magic solution, and results can take several months to become noticeable.

Potential side effects and risks

• Prescription blockers can have side effects related to mood, libido, or sexual function for some people. Not everyone experiences them, but it’s important to discuss risks with a clinician.
• Natural blockers may cause fewer systemic side effects but can still cause skin irritation if taken topically or interact with other supplements.

Cost and convenience

• Ongoing costs vary by medication, dosage, and whether you have insurance coverage. Depending on the plan, it can be a recurring monthly expense.
• Convenience is generally daily or as prescribed; monitoring with a clinician is common.

Who might consider this path

• Typically considered by individuals with hormone-driven hair loss patterns, especially in men. Women’s suitability depends on factors like pregnancy plans and overall health. Always consult a clinician to discuss risks and personalized guidance.

For more context on treatment decisions, you may also find it helpful to explore related topics in our library, such as What vitamins help with hair loss and regrowth? Practical guide or Can hair loss be reversed? What science says about regrowth today.

Option B: Natural scalp treatments — nurturing the scalp and hair health

Natural scalp treatments focus on scalp health, gentle care, and everyday habits that support your hair and follicles. These approaches can be used alone or alongside other options, depending on your goals and comfort level.

What they are

• Scalp care basics: gentle cleansers, regular scalp massages, and avoiding harsh styling practices that irritate the skin.
• Scalp oils and carrier oils: some people find these helpful for hydration and scalp circulation. Our discussion in Are scalp oils for hair growth myth or reality? A clear look explores what these can and can’t do.
• Essential oils (diluted): rosemary, peppermint, and tea tree oils are commonly mentioned for scalp care. They should be diluted and patch-tested to minimize irritation.
• Nutritional and lifestyle supports: balanced nutrition, adequate protein, hydration, stress management, and sleep can all support hair health.
• Targeted serums like Bomi Hair Labs Hair Regrowth Serum: a topical option to consider as part of a broader routine.

How effective are they?

• Results vary widely. For many people, natural scalp care improves scalp health, reduces irritation, and supports an environment where hair follicles can thrive. Some users report noticeable improvements in hair fullness or the rate of shedding, especially when combined with good overall care.
• Regrowth with natural approaches alone is often more modest and slower than pharmaceutical options, particularly in more advanced hair loss. Still, many find these methods worth trying for their safety profile and ease of integration into daily life.

Pros and cons

• Pros: lower risk of systemic side effects, flexible routine, often lower upfront cost, can be started quickly.
• Cons: results may take longer to see, not every method works for every person, and certain products require consistent use.

Who this path can fit

• A broad audience: people in the early stages of thinning, those who prefer non-prescription options, or anyone seeking to improve scalp health as part of a holistic plan.

If you’re exploring natural approaches, you might also check out practical reads like How to Regrow Hair Naturally Without Minoxidil or Finasteride for a broader sense of options and expectations. If you’re curious about the science behind natural methods, our Science page and How It Works section can be helpful resources, alongside real-world results in our Results pages.

A practical list of natural ideas you can start today

• Gentle scalp massage (5-10 minutes daily) to support circulation.
• Regular, mild cleansing to keep the scalp clean without over-washing.
• Patch-test any essential oils and dilute properly before applying.
• Consider hydrating your scalp with light oils or serums designed for sensitive skin.
• Support hair health from the inside with balanced nutrition and adequate hydration.
• If you’re curious about a ready-to-use option, one route some readers consider is Bomi Hair Labs Hair Regrowth Serum as part of a broader routine.

Which option feels like the right fit for you?

• If you’re in the early stages of shedding or thinning and want to avoid systemic medications, natural scalp care is a sensible starting point.
• If you’ve tried the basics without results and your dermatologist or clinician agrees it’s appropriate, you may discuss adding a DHT blocker or a combination approach.
• If you’re navigating pregnancy or plans to become pregnant, you’ll want to discuss safe options with a clinician, as some blockers are not suitable during pregnancy.

If you’re also dealing with postpartum hair loss, you might find this related read helpful: Postpartum hair loss: does it grow back after pregnancy and nursing? (linking to our postpartum article) and see how these ideas apply in that scenario.

DHT blockers vs natural scalp treatments: a quick comparison

Key differences at a glance

• Effectiveness: DHT blockers may offer stronger, more direct impact on certain types of hair loss, especially when started early. Natural scalp care supports scalp health and environment, with variable regrowth outcomes.
• Side effects: Medications carry system-wide exposure and potential sexual or mood-related effects. Natural approaches usually have milder side effects (like skin irritation) when used properly.
• Cost: Medications can be ongoing and potentially higher over time; natural methods often have lower ongoing costs but still require investment in products and routines.
• Convenience: Daily medication vs. daily care routines. Your lifestyle and preferences matter here.
• Suitability: DHT blockers are often discussed for hormone-related male pattern hair loss; natural methods are broadly suitable and can be tailored to many situations.

A simple table to compare quickly

Which is right for you?

• Start with your goals and timeline. If you want faster, more pronounced results and you’re comfortable with medical oversight, DHT blockers may be worth discussing with a clinician. If you prefer a gentler, lower-risk path and want to support scalp health, natural methods can be a strong starting point.
• Consider your life stage. Pregnancy plans, hormonal status, and other health conditions influence what’s appropriate. Always discuss with a healthcare provider before starting any new treatment.
• Think about combination strategies. Some people successfully use a natural routine while monitoring progress and evaluating the potential addition of a DHT blocker. It’s about what feels right for you and what your clinician recommends.
• Look at the bigger picture. Hair health also depends on nutrition, stress, sleep, and scalp care. Reading about practical daily habits can be very empowering on this journey (you might enjoy our post about daily habits that make a difference).

Practical next steps and trusted resources

• Learn more about how these approaches fit into a broader plan on our internal pages: Science, Results, and How It Works.
• If you’re ready to explore options and see plans, you can compare pricing and options here: Pricing.
• For broader reputable information on hair loss, consider these external resources:
  • Mayo Clinic: Hair loss information and treatment options: https://www.mayoclinic.org/diseases-conditions/hair-loss-in-men-and-women/symptoms-causes/syc-20374575 (overview and guidance)
  • American Academy of Dermatology (AAD): Hair-loss basics and guidance: https://www.aad.org/public/diseases/hair-loss
  • NIH / National Institutes of Health hair loss overview: https://www.nih.gov/news-events/nih-research-matters/hair-loss

If you’re curious about specific experiences, you may also find value in reading posts like Are scalp oils for hair growth myth or reality? A clear look and Can hair loss be reversed? What science says about regrowth today to set expectations and explore different angles.

A gentle reminder as you decide

This journey isn’t one-size-fits-all, and it’s okay to take small steps. The goal is to find a path that preserves your confidence and fits your life while you explore real options. You’re making a brave choice by seeking information, and you deserve options that respect your pace and your needs.

If you’re ready to take the next step, consider starting with a plan that blends scalp care, evidence-based decisions, and realistic timelines. When you’re ready, you can explore pricing and options to see what feels doable for you.

Closing: you’re not alone, and there is hope

Hair health changes over time, but so does understanding and access to options. With the right information, support, and a plan you’re comfortable with, you can move forward with clarity and hope. You’re taking a meaningful step by learning, comparing, and imagining what’s possible for you. If you’d like, we can help tailor a simple, practical plan built around your goals and budget. When you’re ready to take the next step, our Pricing page offers flexible options to fit your situation.

Helpful Bomi Links

• Our Science
• How It Works
• Clinical Results

Trusted Research

• American Academy of Dermatology — Hair Loss Guide
• NIH Alopecia Resource
• Hair Loss Research (DermNet NZ)

Read More from the Bomi Notebook

• Postpartum hair loss: does it grow back after pregnancy and nursing?
• Heat styling and hair loss: how to minimize damage and protect strands
• Do Natural DHT Blockers Really Work for Hair Loss? Find Out Today