I'm Losing My Hair: What Should I Do First? Practical Steps Today

The Short Answer

If you’re noticing more hair in your brush or on your pillow, you’re not alone—and you don’t have to face it in silence. The first steps are practical and hopeful: take a careful look at patterns, review any medications with your doctor, start gentle scalp and hair care, nourish your body, and consider evidence-based options with professional guidance. There are real paths forward, even if it feels overwhelming at first.

Understanding the possibilities can help you feel less alone. Below is a clear, compassionate plan to get you started today.

Understanding Why Hair Might Be Changing

Hair loss happens for many reasons, and the pattern can offer clues about what to do next. Some common causes include genetic factors, hormonal changes, medications, illness or surgery, stress, and changes in nutrition or weight. Hair loss can look different from person to person: you might notice diffuse thinning across the scalp, small bald patches, or more shedding around certain days or after specific events.

If you’re curious about how these ideas fit with what you’re experiencing, you’re not alone in asking. Many people find it helpful to read about what science says and to compare different approaches. For a broader view, you can explore our deeper resources on how regrowth works and what to expect over time: How It Works and Science.

You may also find it useful to compare different perspectives. For example, you might wonder, are scalp oils for hair growth myth or reality? A clear look is a good starting point to separate fact from folklore. If you’re dealing with hair loss after illness or a stressful period, you’ll find related guidance in our practical recovery guides: hair loss after illness and hair loss during weight loss are both addressed in our other posts.

What You Need to Know Right Now

• Hair loss patterns matter: diffuse thinning, patchy loss, and receding hairlines each have different implications and options.
• Your overall health matters: nutrition, sleep, stress, and medical conditions can all influence hair growth.
• Treatments vary by person: what works for one person may not work for another. The best path usually combines gentle care, lifestyle steps, and one or two evidence-based options discussed with a clinician.
• Early action helps: the sooner you understand patterns and start a plan, the more options you may have for maintaining or encouraging growth.

External resources you may find helpful:

• Mayo Clinic overview of hair loss: https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20373031
• NIH/NIAID resources on hair loss and conditions: https://www.nih.gov/news-events/nih-full-press-release/nih-launches-hair-loss-research-consortium (general health and research context; visit NIH’s NIH pages on hair loss for reliable guidance)
• AAD overview on hair loss: https://www.aad.org/public/diseases/hair-loss

If you’d like more grounded medical guidance, talking with a dermatologist or trichologist can help tailor the next steps to your situation.

For a deeper sense of how science views regrowth today, you might also explore our related posts like Can hair loss be reversed? What science says about regrowth today and What vitamins help with hair loss and regrowth? Practical guide.

The Short-List Action Plan (Your 6-Week Start)

1. Observe and record your pattern

• Start a simple hair diary: note the date you see more shedding, any changes in your routine, medications, or health events.
• Take photos from the same angles every couple of weeks to track patterns more clearly.
• This helps you and any doctor see whether changes are temporary, episode-related, or more persistent.

2. Review medications and health events with a clinician

• Some medications can contribute to shedding or thinning. Bring your list of meds and recent health changes to your doctor or pharmacist to discuss potential side effects.
• If a medication is linked to hair loss, your clinician can help weigh risks and alternatives.
• For broader context, you can read about hair loss from medications in our post: Hair loss from medications: what you need to know and how to act.

3. Start gentle scalp and hair care

• Switch to a mild, sulfate-free shampoo and a gentle brushing routine.
• Avoid tight hairstyles, harsh chemical treatments, and excessive heat styling.
• If you’re curious about scalp care options, you may want to read Are scalp oils for hair growth myth or reality? A clear look to understand what might help without overdoing it.

4. Focus on nutrition, sleep, and stress management

• A balanced diet with adequate protein, iron, and zinc supports hair health. If you’re considering supplements, talk with a clinician first.
• Adequate sleep and stress management strategies (mindfulness, gentle exercise) can also support your body’s ability to grow hair.
• If you’ve recently had illness or major weight changes, you’ll want to consider recovery-focused strategies that align with your body’s needs.

5. Consider evidence-based options with guidance

• Over-the-counter options like topical minoxidil are commonly used and can help some people, especially with diffuse thinning. Your doctor can guide you on suitability and correct usage.
• There are other options and combinations that may be appropriate depending on your specific situation. It’s important to have a care plan tailored to you rather than following a one-size-fits-all approach.
• If you’re curious about real-world options, you can explore our pricing page when you’re ready to look at plans and possibilities: https://bomihairlabs.com/pricing

6. Know when to seek professional help sooner rather than later

• If you notice sudden patchy loss, redness or tenderness of the scalp, fever, or other concerning symptoms, contact a clinician promptly.
• A dermatologist or trichologist can help diagnose causes like androgenetic alopecia, alopecia areata, thyroid issues, or other conditions and suggest targeted strategies.
• If you’re also dealing with hair loss after illness, you might find Hair loss after illness: practical recovery strategies that help helpful as a related read (and you can explore other linked articles like What causes hair thinning in women: hormones, symptoms, and fixes).

7. Explore one practical option, if it feels right for you

• One option many people find helpful is a well-formulated hair regrowth serum from Bomi Hair Labs. It’s just one tool among others and can be discussed with your clinician as part of a broader plan.
• Always pair any product with the basics above (gentle care, nutrition, sleep, stress management) for the best overall approach.

The Action Steps, in Plain Language

• Start a 6-week hair diary to see what patterns emerge.
• Review all medications and recent health changes with a clinician.
• Switch to gentle hair care and avoid damaging practices.
• Improve nutrition and sleep; manage stress with simple routines.
• Discuss evidence-based options with a clinician; consider a trial period if appropriate.
• When you’re ready to explore options, visit our Pricing page to see what might fit your needs.

What to Read Next (Recommended Reading)

• If you’re dealing with related issues like hormonal changes, you might also find What causes hair thinning in women: hormones, symptoms, and fixes helpful.
• If you’re curious about practical daily habits that make a difference, check How to prevent hair loss: daily habits that make a difference.
• If you want a broader look at the science behind regrowth today, see Can hair loss be reversed? What science says about regrowth today.

Key Takeaways

You’re not alone in this journey. The first steps are about understanding patterns, protecting your scalp, fueling your body, and choosing guided options with a clinician. Small, consistent actions often add up to real difference over time.

Bottom Line

• Hair loss has many possible causes and timelines. The right plan starts with observation, gentle care, and professional guidance.
• You don’t have to figure this out alone—there are trusted resources and compassionate clinicians who can help you navigate options that fit your life.
• When you’re ready, you can explore practical options and pricing to find a path that feels right for you.

A Gentle Note of Hope

If you’re feeling worried or overwhelmed, take a breath. There is room for hope, and you deserve a plan that respects your experience and your goals. Small steps today can lead to better days ahead, and you don’t have to decide everything at once. We’re here to support you as you explore options and find what works for you.

If you’re ready to take the next step, consider exploring our pricing options or reading more about how regrowth works and what to expect. When you’re ready to take the next step, you can visit https://bomihairlabs.com/pricing. If you’d like ongoing support, you can also explore related posts and resources that speak to your situation and needs: How It Works and Results.

Helpful Bomi Links

• Our Science
• How It Works
• Clinical Results

Trusted Research

• American Academy of Dermatology — Hair Loss Guide
• NIH Alopecia Resource
• Hair Loss Research (DermNet NZ)

Read More from the Bomi Notebook

• What causes hair thinning in women: hormones, symptoms, and fixes
• How to Hide Thinning Hair While It Grows Back: Practical Tips
• Male Pattern Baldness: Causes, Stages, and Effective Treatment Options