What causes hair loss in men and how to address it naturally

The Short Answer

If you’re noticing more hair on your brush or in the shower drain, you’re not alone. The most common causes of hair loss in men are genetic factors (a tendency called male pattern baldness) and aging, often driven by hormones that make certain hair follicles shrink over time. Less common but important contributors include stress, illness, medications, and nutritional gaps. The good news is that you can support healthier hair and a healthier scalp with practical, natural steps—things you can start today—while you explore options that feel right for you. And if you want a supportive option to pair with these steps, some people find a scalp-focused serum like Bomi Hair Labs Hair Regrowth Serum to be helpful as part of a broader routine.

This guide breaks down what’s most relevant for men, why natural approaches can help, and how to act with everyday strategies that fit real life. You deserve real answers, not promises you can’t keep. Let’s get you grounded in what actually works and what to do next.

The Short Answer

In men, hair loss is most often caused by a mix of genetics and aging, with hormones playing a key role. Natural strategies aren’t a miracle cure, but they can slow progression, reduce shedding, and support overall scalp health when used consistently. The core ideas are simple: protect the scalp, nourish your body, manage stress, and be patient with gradual improvements. When you’re ready, you can consider targeted options like a regrowth serum as one piece of a broader plan.

If you’d like to explore more about the science behind why some approaches seem to work for some people, see our resources on Science and How It Works.

Understanding Why Hair Loss Happens in Men

The Most Common Causes (What to watch for)

1. Genetic predisposition and aging (male pattern baldness): Your genes largely shape when and how hair thins. Follicles respond to androgens (hormones) differently over time, which is why receding hairlines and thinning on the crown are common patterns.
2. Hormonal influences: DHT and other hormonal shifts can gradually shorten the growth phase of hair, making strands thinner and easier to shed.
3. Medical conditions and medications: Thyroid imbalances, autoimmune conditions, and some drugs (for example, certain antidepressants or blood pressure meds) can contribute to shedding.
4. Stress and sleep disruption: High stress can temporarily accelerate shedding; chronic stress may contribute to longer-term patterns for some folks.
5. Nutritional and lifestyle factors: Gaps in essential nutrients—like iron, zinc, or certain B vitamins—along with poor sleep, smoking, or lack of exercise can influence scalp health.
6. Scalp health and styling habits: Over-washing, harsh chemicals, heat styling, and tight hairstyles can irritate the scalp and weaken hair over time.

What Makes Natural Approaches Plausible

Natural strategies work best when they support overall scalp health, reduce irritation, and address broader body health (nutrition, stress, sleep). They’re not a guaranteed fix for everyone, but many people find real improvements when combining gentle care with nourishing habits. The idea is consistency: small, steady changes that fit your life over weeks and months.

If you’re curious about the role of scalp care in the bigger picture, you might find it helpful to explore posts like "Are scalp oils for hair growth myth or reality? A clear look" and other natural approaches we’ve explored.

What You Need to Know (Practical, Natural Steps)

1) Gentle, scalp-friendly hair care

• Use a mild, sulfate-free shampoo and a conditioner that supports moisture without weighing hair down.
• Avoid tight ponytails or braids, and minimize aggressive brushing that can pull on fragile hairs.
• Limit heat styling and chemical treatments that can stress the scalp and strands.
• Consider periodic scalp massages (5–10 minutes a day) to stimulate local blood flow and relaxation.

2) Nourish from the inside

• Prioritize a balanced, protein-rich diet with lean proteins, colorful vegetables, and healthy fats.
• Include iron, zinc, and vitamin D-rich foods or a supervised supplement if your intake is low. B vitamins, especially biotin, are commonly discussed for hair health, but results vary and are best assessed with a clinician.
• Stay hydrated and aim for regular, restful sleep to support body-wide hair health and stress resilience.

3) Manage stress and overall health

• Regular physical activity and mindfulness or meditation can support healthy stress responses.
• If you’re dealing with ongoing stress, consider practical coping strategies and talk with a healthcare professional if you notice rapid or patchy shedding.
• Keep an eye on any new or unusual changes in your scalp and hair that come on quickly.

4) Natural topicals to consider (with care)

• Some people find benefits from gentle, natural scalp oils (such as rosemary or peppermint essential oils diluted in a carrier oil). Any essential oil should be patch-tested first and used at safe dilutions.
• Oils don’t fix genetics or hormones, but they can support scalp comfort, moisture, and a healthier environment for hair shafts.
• It’s important to use them as part of a broader routine rather than relying on one single product.

5) When a targeted regrowth product makes sense

• Some men choose a targeted regrowth serum as part of their routine. This can be a helpful complement to lifestyle and scalp care for many people. If you want to explore this route, you’ll find it helpful to read about how this kind of product works and what to expect over time.
• If you’re curious about how a product like our Hair Regrowth Serum fits into a broader plan, you can learn more about how it works and what results others have seen on our Results page.

6) Combine natural steps with informed decisions

• Natural approaches are most effective when paired with awareness of how your body responds. If you start to notice rapid shedding, patchy areas, or new symptoms, it’s a good idea to consult a dermatologist to rule out conditions like alopecia areata or other issues.

7) Practical tips for getting started

• Pick one or two changes you can maintain for the next 8–12 weeks, then adjust based on what you notice.
• Track shedding and hair thickness with simple photos or a gentle confidence log to see if your daily habits are helping over time.
• Remember: patience is part of the plan. Hair growth, especially when guided by natural routines, tends to take weeks to months to show meaningful differences.

Action Steps (Your Plan for the Next 30–90 Days)

1. Start a gentle scalp care routine: mild shampoo + conditioner, avoid harsh chemicals, limit heat.
2. Add one nutrition upgrade (e.g., a protein-rich meal plan and a vitamin D-inclusive option if needed, under guidance).
3. Practice stress management: 10 minutes of daily mindfulness or breathing exercises.
4. If you want to try a topical option, consider a natural scalp oil routine and patch-test first.
5. When you’re ready to explore more, look at a targeted regrowth serum as one part of your plan.

If you're ready to explore options, you can start by checking our Pricing page to see what fits your budget and goals. When you’re ready to take the next step, you can also explore how our approach works and the results others have seen on our How It Works and Results pages.

For additional reading and trusted guidance, you may also want to review reputable resources:

• Mayo Clinic: Hair loss overview and causes (https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20369081)
• American Academy of Dermatology (AAD): Hair loss information and treatment options (https://www.aad.org/public/diseases/hair-loss-and-balding)
• MedlinePlus (NIH): Hair loss overview and when to seek help (https://medlineplus.gov/hairloss.html)

If you’re also dealing with a receding hairline or more extensive thinning, you might find these reading suggestions helpful:

• Male Pattern Baldness: Causes, Stages, and Effective Treatment Options
• Hair loss prevention for men: practical lifestyle and product tips

Along the way, you’ll also discover context about the science behind what helps and what to expect. You can read more about the science and real-world results on our site: Science and Results.

Reading and Resources: What to Do Next

• If you’re curious about how to regrow hair naturally, you may want to explore How It Works and practical guides like [What causes hair loss in men and how to address it naturally](this page) to keep you informed as you try different approaches.
• For readers who want a broader look at regimen options, our Pricing page can help you see what aligns with your goals and budget: https://bomihairlabs.com/pricing.

Bottom Line / Key Takeaways

• Most male hair loss starts with genetics and aging, often aggravated by hormones like DHT. Causes can also include stress, illness, medications, and poor scalp health.
• Natural approaches focus on three pillars: scalp care, nutrition, and stress management. They’re best when used consistently and as part of a broader plan.
• Don’t expect a single magic formula. Natural steps can slow progression and improve scalp health, especially when combined with gentle styling and a supportive product routine.
• If you need more support, consider a targeted regrowth serum as one option within a holistic plan, and consult a dermatologist if shedding is sudden, patchy, or accompanied by other symptoms.
• You’re not alone in this journey. Small, steady steps—taken with care and patience—can add up to meaningful change over time.

Final Note: You’re Not Alone on This Journey

Dealing with hair loss can feel deeply personal and sometimes frightening. It’s okay to seek information, experiment with gentle, natural strategies, and still explore science-backed options as you feel ready. Your goals are personal, and your pace is yours to set. If you’d like guided support that respects both your emotions and your goals, we’re here to help.

If you’re ready to take the next step, explore the options and pricing, and consider how a balanced routine—together with trusted resources—can support your journey. You deserve options that feel hopeful and doable.

Helpful Bomi Links

• Our Science
• How It Works
• Clinical Results

Trusted Research

• American Academy of Dermatology — Hair Loss Guide
• NIH Alopecia Resource
• Hair Loss Research (DermNet NZ)

Read More from the Bomi Notebook

• Why Am I Losing Hair in Clumps? Causes and Practical Help
• Alopecia Areata: causes, symptoms, and effective treatment options
• Laser Therapy vs Natural Treatments for Hair Loss: Which Works Best?